The Optimal Performance Guide
Conversations with high level humans in order to provide clear guidance to the mindset and habits required for optimal performance.
New to The Optimal Performance Guide?
Here are some great episodes to start with.
Recent Episodes
19
March 24, 2021
David Spiegel- The powerful tool of self hypnosis
Hey guys we are back! First off thank you so much for all the support with the podcast! I really enjoy doing it so I’m so grateful to receive such positive feedback! This week we have Dr. David Spiegel who is the Medical Director of the Center for Integrative Medicine at Stanford School of Medicine. David is a world re-noun psychiatrist with over 40 years of clinical and research experience so we are so lucky to have this time with him. The main focus of this episode was to dive into hypno
18
Dec. 18, 2020
James Blake- The road to mastery- paved with discipline and hard work
Ok guys today we sit down with my good friend James Blake. James is a former professional tennis player with a career high ranking of 4 in the world. I’m excited for you to meet James because he is one of my favorite humans on this planet. In this episode we explore the concept of mastery. James shares his own journey to mastery in the sport of tennis and the extreme level of commitment and discipline required to get there. This hour flew by for me. I was left inspired by James stron
17
Dec. 10, 2020
Louis Rosenberg- How "Swarm Intelligence" amplifies human potential
Ok guys today we sit down with Louis Rosenberg. Thomas Edison, Steve Jobs….I would not be surprised for future generations to be referencing the brilliance of Louis Rosenberg in the same light. He is an innovator and by that I mean he sees things before they happen. Not only does he think outside the box and see what could be…but he also makes that vision come into our physical reality. To be able to see it…and then do it. Talk about two simple concepts but very few ppl on the planet have done
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