Episodes

Hey guys we are back! First off thank you so much for all the support with the podcast! I really enjoy doing it so I’m so grateful to receive such positive feedback! This week we have Dr. David Spiegel who is the Medical Director of the Center for Integrative Medicine at Stanford School of Medicine. David is a world re-noun psychiatrist with over 40 years of clinical and research experience so we are so lucky to have this time with him. The main focus of this episode was to dive into hypnosis ...

Ok guys today we sit down with my good friend James Blake. James is a former professional tennis player with a career high ranking of 4 in the world. I’m excited for you to meet James because he is one of my favorite humans on this planet. In this episode we explore the concept of mastery. James shares his own journey to mastery in the sport of tennis and the extreme level of commitment and discipline required to get there. This hour flew by for me. I was left inspired by James strong passion ...

Ok guys today we sit down with Louis Rosenberg. Thomas Edison, Steve Jobs….I would not be surprised for future generations to be referencing the brilliance of Louis Rosenberg in the same light. He is an innovator and by that I mean he sees things before they happen. Not only does he think outside the box and see what could be…but he also makes that vision come into our physical reality. To be able to see it…and then do it. Talk about two simple concepts but very few ppl on the planet have don...

Jack Feldman is a Brooklyn, NY native with his PhD in Physics and is a Distinguished Professor of Neurobiology at UCLA. According to my friend and previous guest Andrew Huberman “Jack is the world leader in all things breathing” so who better to talk to about this amazing gift of breath than Jack. Jack discovered an area in the brain stem that is responsible for the rhythm of breath which he named the pre-Botzinger complex. He is a world leader into the discovery of the answer to this simple q...

Today’s show is a special one for me. I have been looking forward to sitting down with my good friend Andrew Huberman and today is the day. Also this is our first sponsored episode which I couldn’t be more grateful and proud to align with. The company is Madefor. For those of you who are regular listeners..first thank you! Thank you for being curious about your own personal formula for optimal performance and just living your best life and 2nd if you’re new to the show welcome! One of the Mad...

Our guest today is Dr. Kulreet Chaudhary. She was born in India but left at the age of 4 to relocate with her family in the US. Her path led her to become a medical doctor specializing in Neurology and the director of Wellspring health in Scripps Memorial Hospital for ten years. Luckily for us, she became sick, which sounds bad I know, but as pills and traditional treatment was not working she looked to Ayurvedic medicine and meditation which quickly brought her back to health. From this poi...

Exploring the quantum realm and "master algorithm" which gives you access to the wisdom of great spiritual teachers with the brilliant mathematical physicist Spiros Michalakis.

Ok guys it is a pleasure to have my friend Nick Winkelman on the show today. Nick is a wealth of knowledge when it comes to optimizing human performance so I am very excited to share this conversation with you. Nick is currently living in Dublin, Ireland where he is the head of athletic performance & science for the Irish Rugby Football Union. Before working for Irish Rugby, Nick was the director of education and training systems for EXOS (formerly Athletes' Performance), which is a global leade...

Im honored to have Dr. Rudy Tanzi on the show today.Rudy has numerous titles and recognitions so I won’t mention them all here but to start…Rudy earned his PhD in Neurobiology from Harvard medical school in 1990.He has published over 500 research papers and has received the highest awards in his field.In 2015 he was named to TIME magazines list of “100 Most Influential People in the World”. https://time.com/3823236/rudolph-tanzi-2015-time-100/He has co-authored with Dr. Deepak Chopra the international bestsellersSuper Brainhttps://amzn.to/31IyONgSuper Geneshttps://amzn.to/2G8c0hAand The Healing Self.https://amzn.to/32LYPL5Rudy has several titles at Mass General Hospital including:Vice Chair of NeurologyDirector of the Genetics and Aging Research Unit Co-Director of the McCance Center for Brain Health and Co-Director of the MassGeneral Institute for Neurodegenerative DiseaseAnd At Harvard Medical School Rudy is a professor of Neurology and holds the Joseph P. …

Ok guys today on the show its honor to sit down with my good friend Ben Bruno.Ben is an exceptional trainer working with some of the biggest names in sports and entertainment but even more important he is a very kind person that really goes out of his way to help his clients and friends. You know starting this podcast he was one of the first people to leave a nice review and share with his social platforms which was definitely not something I asked him to do. He just did it to support me and it feels good to have a friend like that. So thats the kind of guy Ben is!In this episode you will get to know a bit about Ben’s background…where he is from and some real adversity that he has overcome in his life.

Ok guys the focus for the show today is all about mental clarity. Its about learning how to find space in our mind to allow us to really show up to life in a present state.Our guide, David Allen is an international best selling author and considered the leading authority in the fields of organizational and personal productivity.If anyone is feeling like they can’t seem to find order amongst the chaos in their life or mind at the moment then this episode is for you. David has spent the last 35 years refining the system he has created called “getting things done” and he walks us through this step by step. I’m a big believer in this system and really enjoyed this conversation so I hope you do as well. Covered in the episode: -5 pillars of GTD-capture -clarify-organize-review-take action-ambient anxiety-how order allows the space for creativity-6 horizons of GTD-the power of visualization and affirmations -blood type diet-how to train instant presence

Ok guys this episode was a fun one and the very first interview I did for this show over 2 years ago!! It took me a while to follow thru but I am with you every week now so thank you so much for tuning in. The audio and interview is a little rough around the edges but I think there is a lot of valuable information to take away.We sit down with AJ Ramos. AJ as you will get to know is a great guy with an enormous heart and on his own personal journey to expand his consciousness and performance. AJ is an all-star pitcher in the major leagues that was with the NY Mets during this interview and currently with the LA Dodgers organization. He is a closing pitcher so he enters the game in high pressure situations expected to show up and perform to get the win.In this episode we talk about….How to handle high pressure situations How to Quiet the mindHow be presentWhat it means to Create space in the mindWhy it’s important to know who you areAnd AJ really reminds us to enjoy …

Ok guys today we have my good friend Pat Dossett on the show. Pat is extremely humble and always shining the light on others so I’m excited to have this rare opportunity to share a bit of his journey with you.Pat is a graduate of the U.S. Naval Academy, he spent 9.5 years with the Navy Seals, has his MBA from Wharton Business School and is now the co-founder along with Blake Mycoskie of a life changing company called Madefor.In this episode it will become very clear that Pat is driven to serve something bigger than himself…that he knows first-hand as a Navy Seal how a small team can have a profound impact in the world and that he created a company in Madefor specifically to help others achieve their full potential. A few things covered in this episode are:-Importance of a clear vision-Path to becoming a Navy Seal-Life transitions-The importance of family and being a good teammate -Fast Company article on overcoming stress-Specific breathing technique to promote calm in…

I’m excited to have my good friend Mike Shand on the show today! Mike is one of the most elite private chef's in the world and has an intense passion towards food and health. He has endless curiosity and desire to always grow and improve his craft which is a real inspiration! Mike shares so much valuable information in this episode. I really enjoyed our conversation and I hope u do as well! At around min 43 you may notice a change in audio and thats because I did a follow up call with Mike. During this pandemic we have cooked all our meals at home since mid March so my wife Sarah was dying to ask Mike’s advice on cooking. She takes over the interview for 15 min asking Mike some specific cooking questions. So if u like to cook I think u will really appreciate this addition.We talk about:-Differences as a chef on tour vs restaurant  vs private-how your personal state effects your cooking-shopping tips-food culture-path to becoming a chef-entrepreneurship-positive w…

Ok guys I’m super excited to have my good friend Isabella Boylston on the show today!Bella is an absolute superstar athlete and artist performing all over the world as a principal dancer with the American Ballet Theatre in NYC. She has danced lead roles in numerous ballets including Romeo and Juliet, Giselle, Swan Lake, Sleeping Beauty and the list goes on…She was invited to guest star with the prestigious Paris Opera Ballet, the Mariinsky Ballet in St Petersburg, Russia…the Royal Danish Ballet and once again the list goes on…Bella is the founding artistic director of ballet sun valley which is a festival where she provides free dance classes and brings world class ballet to her home town. She produced and stared in the film Early Sunday Morning which premiered at the TriBeCa film festival. She plays Jennifer Lawrence’s dance double in the film Red Sparrow, in addition to appearing as herself as the principal dancer in the film's closing sequence. She has collaborated with a…

Ok guys I'm excited to have my good friend Darin Olien on the show today. Darin has spent much his life traveling the world in search of the healthiest foods on the planet. He has incredible depth as a human and is extremely knowledgeable in what it takes to live a healthy life inside and out.This episode begins with Darin taking us through a breathing exercise that he does almost everyday to promote a healthy state of being. He challenges the listener that is trying to make a healthy habit change to first consciously commit to this change and then to do the work. A healthy lifestyle does not happen over night. It takes consistent small steps in the right direction. The daily work is what allows you the opportunity to show up to life at your best.Darin shares how he has followed natures lead in overcoming tremendous personal loss and pain. And he shares a lot of practical advice on how he thinks about choices that all of us have to make...including some of his favor…

Ok guys I’m very excited to have my good friend James Valentine on the show today!James is literally one of the nicest humans u could ever meet and an insanely talented musician and song writer. He is the lead guitarist for maroon 5 which is one of the most successful bands of all time. They have won multiple Grammys, AMA’s and a ton of other awards. The majority of the band has been together for 20 years and show no signs of slowing down so lots of new music coming our way. Including a new album the band is currently working on during this pandemic. In this episode we cover: -The never ending path to mastery.How a deeper understanding of time and sound are fundamental to his journey towards mastery.-How he constantly re-calibrates on stage to come in and out of a state of flow. -How nerves and anxiety around a performance impact him and tools he uses to overcome these feelings and emotions. -And something unique about James is he has done several 10 day silent retrea…

Mardy is a former professional tennis player reaching a career high ranking of 7 in the world. He is an Olympian that won the silver medal for the united states and is the current Davis Cup coach for the USA. Mardy is a great human and friend and a phenomenal athlete. He shares so much valuable information into what it takes mentally and physically to perform at the highest level in tennis. He takes us on his own personal journey to transforming his body with disciplined diet and training that...

A quick intro to your host Rory Cordial!