Ok guys today on the show its honor to sit down with my good friend Ben Bruno.
Ben is an exceptional trainer working with some of the biggest names in sports and entertainment but even more important he is a very kind person that really goes out of his way to help his clients and friends. You know starting this podcast he was one of the first people to leave a nice review and share with his social platforms which was definitely not something I asked him to do. He just did it to support me and it feels good to have a friend like that. So thats the kind of guy Ben is!
In this episode you will get to know a bit about Ben’s background…where he is from and some real adversity that he has overcome in his life.
Beyond that some things we talk about are:
-taking risks and being willing to fail
-changes Covid19 has had on his training
-the power of understanding and performing the basics well
-some common misconceptions about strength training for women
-training principles such as strength vs power; speed and agility; cardio or energy systems development
-the importance of communication when on a team
-workout structure and time
And some exciting things that Ben is working on right now.
Product of a strong women t shirt